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This easy, 9-ingredient plant-based meal is packed with flavor and delicious nutrition in every bite! Aromatic brown rice and pinto beans are embellished with onion, salsa, and a simple avocado crema!
Prep time: 15 minutes; Cook time: 1 hour 15 minutes
8 cups (2880 ml) water
1 cup (185 g) uncooked brown rice, this can be substituted with quinoa
1 tbsp (15 ml) grape seed oil
1/2 white or yellow onion, thinly sliced (55 g)
1/2 tsp ground cumin
1/4 tsp sea salt
1/3 cup (85 g) chunky red or green salsa, plus more for topping; a homemade salsa or pico de gallo would work here as well
1/4 cup (15 g) cilantro, plus more for serving
4 poblano peppers, skin on
1 tsp grapeseed, olive or coconut oil
1 15-ounce (425 g) can pinto beans, lightly drained (if unsalted, add additional salt)
1/4 tsp ground cumin
Sea salt to taste (~ a pinch)
FOR TOPPING (optional)
Creamy Avocado Cilantro Dressing (see link for recipe)
Add 8 cups water to a large pot and bring to a boil over high heat. Once boiling, add rice and cook for 30 minutes. Drain and return to pot off of heat, and cover for 10 minutes. Set aside.
In the meantime, preheat oven to high broil and place a rack at the top of your oven.
Lightly brush whole poblano peppers with oil. Place on a baking sheet and broil on high for 1-2 minutes on each side, or until lightly blistered (see photo).
Turn oven off broil and preheat to 375 degrees F.
Let peppers cool for a few minutes, then peel away any blistered skin and use a paring knife to cut out the stem. Also cut a slit down one side of the pepper and use your hands or a spoon to scrape out the seeds. Set aside.
Heat a large metal or cast iron skillet over medium heat. Once hot, add 1 Tbsp oil and onion and sauté for 4-5 minutes, or until soft and translucent.
Next add cooked rice, cumin, 1/4 tsp sea salt, salsa and cilantro. Stir to combine. Taste and adjust seasonings as needed.
In a separate small saucepan over medium heat, add pinto beans and season with cumin and sea salt to taste. Once bubbly and hot, remove from heat and set aside.
Place peppers in a lightly greased, large baking dish (9×13-inch is best) and scoop generous amounts of the rice filling into each pepper using a spoon. Top with beans and a bit more salsa and cover the dish with foil.
Bake peppers at 375 degrees F for 15 minutes, then remove foil and bake for another 10-15 minutes uncovered. The longer they bake, the more tender the peppers will become.
Let cool slightly before serving with desired toppings (see options above). Best when fresh, though leftovers keep in the refrigerator for 2-3 days. Reheat in the microwave or in a 350 degree F oven until warmed through.
Nutrition information is a rough estimate for 1 of 4 servings without additional toppings.
Serving size: 1 pepper without toppings Calories: 309 Fat: 5.8 g Saturated fat: 0 g Carbohydrates: 56.4 g Sugar: 3.8 g Sodium: 379 g Fiber: 7.8 g Protein: 9.8 g
Recipe Source: Minimalist Baker – http://minimalistbaker.com/vegan-stuffed-poblano-peppers/