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A lot of people are don’t want to talk about how to increase libido. But there it is: your sex drive has taken a dive and you don’t know why. You’re likely embarrassed, confused and upset. Try not to be. Over the course of a lifetime, it happens to lots of us for lots of reasons.
Studies show that as many as 43% of women and 31% of men experience a drop in libido at some time in their life. Without a doubt, this has an impact on your overall physical and emotional health, as well as your relationship with your partner. Ironically, those same three issues are often the underlying factors in a low sex drive, which can be attributed to lifestyle and relationship problems, age-related hormonal changes, stress, physical disability, and certain medications. But there is help. Before venturing into unknown territory with a mass-marketed “quickie fix,” consider a variety of holistic approaches to help increase libido.
Healthy lifestyle practices provide the best foundation for enhancing sexual prowess. When the body is unhealthy, it may not respond optimally to the use of holistic approaches, which are intended to work synergistically with your natural ebb and flow.
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Everyday Health. “Understanding Low Libido.” Accessed on June 27, 2016. http://www.everydayhealth.com/sexual-health/low-libido.aspx
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Saw Palmetto: http://www.mayoclinic.org/drugs-supplements/saw-palmetto/background/hrb-20059958
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American Council on Exercise. “Studies Show Working Out can Improve Your Sex Life.” Accessed on 12 June 2016: http://www.acefitness.org/acefit/fitness-fact-article/159/studies-show-exercise-can-improve-your-sex/
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Sifferlin, A. “Scientists on Aphrodisiacs: What Works and What Doesn’t?” Time online (September 9, 2015) based on a research report from International Society of Sexual Medicine. Accessed on 13 June 2016: http://time.com/3984196/aphrodisiacs-that-work/