What are the effects of insomnia?

The inability to fall asleep or stay asleep touches many areas of your life. It’s more than feeling wretched. Lack of sleep or disrupted sleep creates anxiety, affects energy and motivation, and makes people irritable. Relationships with family or co-workers may suffer, as well as your ability to do your best work.

How we can help with insomnia

Insomnia is one of those conditions that may be reflective of problems in the body. We look into issues that we can target to make a difference, such as diet, stress, or changing the time of day to take supplements. Some tests, such as for hormone levels, may be beneficial. One of our blog posts has some helpful information about things you can do to fall asleep/stay asleep