The Power of the Lungs

Breath in. Breath out. We do it automatically, about 22,000 times per day. Until we can’t. Read More

Overall Health The Body
Move that Body: The Benefits of Aerobic Exercise

Regular aerobic activity, such as swimming, hiking, walking, and jogging, as well as group exercise classes, Read More

The Body
The Network that Fuels Your Entire Body

The health of your heart – and actually of your entire body – depends upon a Read More

The Body
Avoiding Toxins

Chronic disease and bothersome symptoms can usually be traced back to too much “bad stuff,” not Read More

Overall Health The Body water
The Power of the Lungs

Breath in. Breath out. We do it automatically, about 22,000 times per day. Until we can’t. Read More

Overall Health The Body
Move that Body: The Benefits of Aerobic Exercise

Regular aerobic activity, such as swimming, hiking, walking, and jogging, as well as group exercise classes, Read More

The Body
The Network that Fuels Your Entire Body

The health of your heart – and actually of your entire body – depends upon a Read More

The Body
Avoiding Toxins

Chronic disease and bothersome symptoms can usually be traced back to too much “bad stuff,” not Read More

Overall Health The Body water