Can Music Boost Your Immunity?

You don’t have to be a neuroscientist to recognize that music has an effect on your Read More

Feeling Better
Holistic Ways to Boost Immunity

The Great Defender: That’s our immune system, uniquely designed to keep us healthy and defend against Read More

Feeling Better Healthy Food
Clogged Pipes: Constipation

In holistic medicine, disease (and dis-ease) is generally caused by one (or a combination) of two Read More

Digestion Feeling Better
Kid-Friendly Everyday Detox Strategies

Everyday Detox Safe for the Whole Family In holistic medicine, disease (and dis-ease) is generally caused Read More

Digestion Feeling Better
The Magic of H2O

H2O: Elixir of Health and Vitality Water. We can’t live without it. Literally. It comprises about Read More

Feeling Better
Devil’s Claw – for pain and inflamation

Devil’s Claw is indigenous to southern Africa where, for thousands of years, tribes prepared the herb Read More

Feeling Better Herbs
Restorative yoga for back pain

People with back pain often find some relief with restorative yoga. A mind-body practice, Yoga combines Read More

Feeling Better
Kid-safe healthy herbs

Natural wellness is for all members of the family. Healthy herbs not only enhance the flavor Read More

Family Feeling Better Plant Uses
Naturally increase libido

A lot of people are don’t want to talk about how to increase libido. But there Read More

Feeling Better
Important Info About Vitamin B12

Your body needs vitamin B12 for proper development and function of nerves, blood cells, and brain. Read More

Feeling Better Supplements
Acupuncture Facts

Acupuncture is likely the most recognized and widely practiced modality in Complementary and Alternative Medicine. Over Read More

Feeling Better
L-Carnitine and Energy for Exercise

Carnitine is a biochemical found in nearly every cell in the human body. There are several Read More

Feeling Better
How Yoga Can Help You Beat the Heat

If daily hassles, constantly chiming cell phones, and past-due deadlines have you at the boiling point, Read More

Feeling Better
Black Cohosh Sooths Menstrual Distress

There’s a long history to the medical uses of Black Cohosh. Native Americans have used it Read More

Feeling Better
Massages Help Support Natural Detox

Your body’s innate detox system can get sluggish for a variety of reasons such as lack Read More

Feeling Better
Facts about Detoxing for Cleansing the Body

Detoxification is a natural healing process that incorporates resting, cleansing, and nourishing the body from the Read More

Feeling Better Medication
Just Breathe

When you don’t manage stress effectively you place an unnecessary burden on the one muscle that Read More

Feeling Better
Healthy Heart Secrets

Long before the ancient Greek surgeon Galen carried out meticulous dissections of the heart, the Egyptians Read More

Feeling Better
Meditation is Good For Your Brain

During meditation, there is a physiological shift called ‘the relaxation response’ (RR). This response is exactly Read More

Feeling Better
Sage Can Help Clear Your Mind

Sage, with its woody stems, grayish leaves, and lovely purplish-blue flowers, is a native perennial of Read More

Feeling Better Medication Supplements
Ease Congestion with Magic Socks

You’d probably never guess that a pair of wet socks could pull congestion from your head Read More

Cold & Flu Treaments Feeling Better
Building a Healthy Immune System

It is important to have a healthy immune system in order for your body to deal with Read More

Feeling Better Healthy Food Holiday Eating
Treat the Cold & Flu Naturally

The first line of defense when it comes to cold and flu season, is prevention. To Read More

Cold & Flu Treaments Feeling Better
Motherwort’s Effects on Stress

Motherwort is a plant in the mint family. It gets its name from its ancient use: Read More

Feeling Better Healthy Food
Natural Therapies for a Good Night’s Sleep

Before your head sinks into the pillow at bedtime, there are some very simple things you Read More

Feeling Better sleep
Neurofeedback Treatments at Sunrise

What is LENS LENS stands for Low Energy Neurofeedback System.   It is a form of EEG Read More

ADD/ADHD Feeling Better Neurofeedback
Happy Halloween!

My son went trick or treating with his preschool this morning.  By 10:30am he’d accumulated his body weight Read More

Feeling Better GMOs Healthy Food
The Benefits of a GRIN

Here’s something we can all do to improve health: smile.  Trained as a scientist I am Read More

Feeling Better
It’s Not Just ‘Flu Shot or Nothing’

“I got my flu shot yesterday.  I figured it was better than nothing.” – Anonymous     Read More

Cold & Flu Treaments Feeling Better
How Cell Phones are Like Cookies

When I first got my fancy schmancy (free-with-family-plan) smartphone, I was wary of its use.  I Read More

Feeling Better
Can Music Boost Your Immunity?

You don’t have to be a neuroscientist to recognize that music has an effect on your Read More

Feeling Better
Holistic Ways to Boost Immunity

The Great Defender: That’s our immune system, uniquely designed to keep us healthy and defend against Read More

Feeling Better Healthy Food
Clogged Pipes: Constipation

In holistic medicine, disease (and dis-ease) is generally caused by one (or a combination) of two Read More

Digestion Feeling Better
Kid-Friendly Everyday Detox Strategies

Everyday Detox Safe for the Whole Family In holistic medicine, disease (and dis-ease) is generally caused Read More

Digestion Feeling Better
The Magic of H2O

H2O: Elixir of Health and Vitality Water. We can’t live without it. Literally. It comprises about Read More

Feeling Better
Devil’s Claw – for pain and inflamation

Devil’s Claw is indigenous to southern Africa where, for thousands of years, tribes prepared the herb Read More

Feeling Better Herbs
Restorative yoga for back pain

People with back pain often find some relief with restorative yoga. A mind-body practice, Yoga combines Read More

Feeling Better
Kid-safe healthy herbs

Natural wellness is for all members of the family. Healthy herbs not only enhance the flavor Read More

Family Feeling Better Plant Uses
Naturally increase libido

A lot of people are don’t want to talk about how to increase libido. But there Read More

Feeling Better
Important Info About Vitamin B12

Your body needs vitamin B12 for proper development and function of nerves, blood cells, and brain. Read More

Feeling Better Supplements
Acupuncture Facts

Acupuncture is likely the most recognized and widely practiced modality in Complementary and Alternative Medicine. Over Read More

Feeling Better
L-Carnitine and Energy for Exercise

Carnitine is a biochemical found in nearly every cell in the human body. There are several Read More

Feeling Better
How Yoga Can Help You Beat the Heat

If daily hassles, constantly chiming cell phones, and past-due deadlines have you at the boiling point, Read More

Feeling Better
Black Cohosh Sooths Menstrual Distress

There’s a long history to the medical uses of Black Cohosh. Native Americans have used it Read More

Feeling Better
Massages Help Support Natural Detox

Your body’s innate detox system can get sluggish for a variety of reasons such as lack Read More

Feeling Better
Facts about Detoxing for Cleansing the Body

Detoxification is a natural healing process that incorporates resting, cleansing, and nourishing the body from the Read More

Feeling Better Medication
Just Breathe

When you don’t manage stress effectively you place an unnecessary burden on the one muscle that Read More

Feeling Better
Healthy Heart Secrets

Long before the ancient Greek surgeon Galen carried out meticulous dissections of the heart, the Egyptians Read More

Feeling Better
Meditation is Good For Your Brain

During meditation, there is a physiological shift called ‘the relaxation response’ (RR). This response is exactly Read More

Feeling Better
Sage Can Help Clear Your Mind

Sage, with its woody stems, grayish leaves, and lovely purplish-blue flowers, is a native perennial of Read More

Feeling Better Medication Supplements
Ease Congestion with Magic Socks

You’d probably never guess that a pair of wet socks could pull congestion from your head Read More

Cold & Flu Treaments Feeling Better
Building a Healthy Immune System

It is important to have a healthy immune system in order for your body to deal with Read More

Feeling Better Healthy Food Holiday Eating
Treat the Cold & Flu Naturally

The first line of defense when it comes to cold and flu season, is prevention. To Read More

Cold & Flu Treaments Feeling Better
Motherwort’s Effects on Stress

Motherwort is a plant in the mint family. It gets its name from its ancient use: Read More

Feeling Better Healthy Food
Natural Therapies for a Good Night’s Sleep

Before your head sinks into the pillow at bedtime, there are some very simple things you Read More

Feeling Better sleep
Neurofeedback Treatments at Sunrise

What is LENS LENS stands for Low Energy Neurofeedback System.   It is a form of EEG Read More

ADD/ADHD Feeling Better Neurofeedback
Happy Halloween!

My son went trick or treating with his preschool this morning.  By 10:30am he’d accumulated his body weight Read More

Feeling Better GMOs Healthy Food
The Benefits of a GRIN

Here’s something we can all do to improve health: smile.  Trained as a scientist I am Read More

Feeling Better
It’s Not Just ‘Flu Shot or Nothing’

“I got my flu shot yesterday.  I figured it was better than nothing.” – Anonymous     Read More

Cold & Flu Treaments Feeling Better
How Cell Phones are Like Cookies

When I first got my fancy schmancy (free-with-family-plan) smartphone, I was wary of its use.  I Read More

Feeling Better